ADHD Coaching
ADHD Coaching is more than Life Coaching: Its skills coaching, ADHD education as well as life coaching.
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Coaching with me is a guided tour into yourself, where you can go and how you will get there. Therapy typically explores how you got here; coaching explores where you are headed.
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ADHD doesn't have to be so hard! My certified ADHD coaching services will help you build effective strategies to overcome procrastination, improve executive function, and achieve your goals. Whether you're a student, professional, or entrepreneur, I offer personalized coaching designed to fit your unique needs.
What does a coaching session look like?
Agenda
“What is the focus of today?” “What is the outcome you would like for today?
Awareness
“Why is this the focus? Whose voice is telling you this? Who will you be when we start climbing out of this?”
Action
“What are the steps to get started?” “How to make this more interesting?” What’s plan B?”
Accountable
“What is your takeaway from today? How will you remember to put this into place?”
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This 4-step formula is a proven model used in every type of coaching worldwide because it ensures you get the most out of your coaching.
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Edward Hallowell, M.D., a leading authority on ADHD likens ADHD to having a race-car brain and bicycle brakes. He explains to his newly diagnosed patients that their brain is very powerful and capable of winning races (doing well in life). But they have bicycle brakes, so they can’t slow down very well; they are impulsive on many fronts. He likens the ADHD coach to a brake’s specialist!
On his podcast, Distraction, Dr. Hallowell explains the benefits of working with an ADHD coach.